You’ve been following a training plan for months now and with 4 weeks remaining before race day you should be planning your final long run. This is your last chance to get some big miles under your belt before you start to taper.If you’ve been...

If you are heading off island for spinal surgery, GTG are your specialist spinal physiotherapy providers. Call us on 232 900 for more information. Since late last year, Guernsey residents requiring spinal surgery are being sent to Salford Royal Hospital, the largest spinal tertiary-care centre in...